Wednesday, September 2, 2020

Tex-Mex Cobb Salad

 

Tex-Mex Cobb Salad: Savory Sweet and Satisfying

Cobb salad gets a little Tex-Mex flavor added. The chicken is seasoned with a Tex-Mex spice blend and some beans and corn have been added. This salad is filling enough for a dinner. The Fritos on top add the perfect delicious crunch. 

Tex-Mex Cobb Salad: Savory Sweet and Satisfying
You can use any salad dressing you prefer, my family enjoyed ranch with this salad.

Tex-Mex Cobb Salad

Ingredients:

  • 3/4 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • pinch red pepper flakes
  • 2 boneless skinless chicken breasts
  • 1 head romaine lettuce, cut
  • 1 cup frozen corn, thawed
  • 2 hard boiled eggs
  • 3/4 cup black beans, rinsed and drained
  • 1 cup halved grape tomatoes
  • 3/4 cup diced cucumber
  • 1/2 red bell pepper, diced
  • 1/2 cup black olives, cut in half
  • 2 green onions, thinly sliced
  • 4 ounces pepper jack cheese, cubed
  • 1 avocado, diced
  • 1 lime, cut into wedges
  • Fritos
  • ranch dressing

Directions:

  1. In a small bowl stir together the chili powder, cumin, black pepper, garlic powder and red pepper flakes.
  2. Season both sides of the chicken breasts with desired amount of seasoning.
  3. Place the chicken into a preheated skillet and cook on both sides, turning once, until completely cooked.
  4. Remove the chicken from the skillet and allow to rest for about 5 minutes and then dice.
  5. Place the lettuce into a large bowl and add all of the topping on top.
  6. Top each serving with desired amount of Fritos and ranch dressing and squeeze a lime wedge on top.
Enjoy!!!


Nutrition Facts

Servings: 4

Amount Per Serving

Calories: 521

Total Fat

18g

Saturated Fat

3.5g

Polyunsaturated Fat

0.9g

Monounsaturated Fat

1.7g

Trans Fat

0g

Cholesterol

201mg

Sodium

492.5mg

Potassium

1210.5mg

Total Carbohydrates

38.5g

Dietary Fiber

8.3g

Sugars

6.2g

Protein

47.6g

Vitamin A 288% Vitamin C 84.1%

Calcium 24.9% Iron 25.5%

*Nutritional information will vary depending on the brands you use.


*Adapted from Foodie with Family.

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