I've had this recipe for quite awhile, but was always worried that it would be too spicy. Habaneros pack quite the spicy punch. I wanted the chicken to be spicy, but flavorful as well.
I am so glad I finally made this recipe. The chicken has a little spicy kick to it, but not as much as I would have thought for having habaneros in it. But most importantly, this chicken has great flavor.
Apricot Habanero Chicken
Ingredients:
- 2 pounds chicken breasts
- 1/4 cup olive oil
- 1/2 cup apricot preserves
- 1 tablespoon soy sauce
- 1 clove garlic, minced
- 1 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 1/2 cup diced yellow onion
- 3 habanero peppers, seeds removed and finely diced
- 1/2 teaspoon black pepper
- 2 large garlic cloves
- 1/2 cup apricot preserves
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon ground ginger
- 1 tablespoon lime juice
Directions:
- Place the chicken breasts into a large ziploc bag or sealable container.
- In a medium bowl whisk together the olive oil, apricot preserves, soy sauce, minced garlic and red pepper flakes.
- Pour the marinade over the chicken and turn the chicken to coat. Refrigerate for at least 3 hours or up to overnight. Turn the chicken a few times while marinading.
- In a small saucepan, heat the olive oil over medium heat. Add in the onions, habanero peppers and black pepper. Sauté for 3-5 minutes or until the onions and peppers are soft. Add in the garlic and cook for about 1 minute or until garlic is fragrant.
- Stir in the apricot preserves, soy sauce, ginger and lime juice. Reduce the heat to medium low and cook stirring occasionally, until the sauce has reduced and thickened, about 12-15 minutes. Remove from the heat.
- Heat a nonstick skillet over medium-high heat.
- Remove the chicken from the marinade and add it to the hot skillet. Discard the marinade.
- Cook the chicken until completely cooked, about 5-6 minutes per side. Brush both sides with the glaze during the last few minutes of cooking.
- Serve the chicken with any remaining glaze if desired.
Nutrition Facts |
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Servings: 6 |
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Amount Per Serving |
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Calories: 439 |
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Total Fat |
17.8g |
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Saturated Fat |
2.4g |
|
Polyunsaturated Fat |
0g |
|
Monounsaturated Fat |
0g |
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Trans Fat |
0g |
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Cholesterol |
73.3mg |
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Sodium |
167.8mg |
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Potassium |
23.5mg |
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Total Carbohydrates |
41.3g |
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Dietary Fiber |
0.6g |
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Sugars |
35.8g |
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Protein |
32.6g |
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Vitamin A 0.2% Vitamin C 464.5% |
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Calcium 10.8% Iron 6.1% |
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*Nutritional information will vary depending on the brands you use. |
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