Out of all the fish recipes I have made lately this was my husbands favorite. He thought it was absolutely delicious and wanted more if it. I loved it because it was so super easy to prepare.
Sheet Pan Teriyaki Salmon
Ingredients:
- 4 salmon fillets
- 16 ounces green beans, trimmed and washed
- 1 pound baby carrots
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- black pepper, to taste
Directions:
- Preheat the oven to 400º F. Line the baking sheet with aluminum foil and lightly spray with cooking spray.
- Place the salmon, green beans and carrots on the baking sheet.
- Spoon teriyaki sauce over the salmon.
- Drizzle the green beans and carrots with olive oil and season with black pepper.
- Bake until the easily flakes about 16-18 minutes.
Notes:
The carrot and green beans came out with a little bite to them. If you want them a bit softer cook them for a few minutes and then add the fish and teriyaki sauce.
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Nutrition Facts |
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Servings: 4 |
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Amount Per Serving |
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Calories: 336 |
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Total Fat |
16g |
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Saturated Fat |
2.3g |
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Polyunsaturated Fat |
2.4g |
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Monounsaturated Fat |
6.1g |
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Trans Fat |
0g |
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Cholesterol |
60.1mg |
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Sodium |
712.2mg |
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Potassium |
453.2mg |
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Total Carbohydrates |
27.3g |
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Dietary Fiber |
6.9g |
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Sugars |
15.2g |
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Protein |
24.3g |
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Vitamin A 176% Vitamin C 25.3% |
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Calcium 44.4% Iron 5.2% |
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*Nutritional information will vary depending on the brands you use. |
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