Whenever I add oatmeal to a smoothie, I just add it in with all of the other ingredients and blend. With this smoothie, the oatmeal gets blended into a fine powder before all of the other ingredients get added in. This one simple change with the oatmeal, made the smoothie creamy and thick. Plus I did not taste the oatmeal as much. From now on whenever I add oatmeal to a smoothie, this is how I am going to do it.
Strawberry Banana Oatmeal Smoothie
Ingredients:
- 1/3 cup old fashioned rolled oats
- 1 cup milk
- 1/4 cup plain Greek yogurt
- 1 frozen banana, cut into chunks
- 1/4 teaspoon vanilla extract
- 1/2 cup frozen strawberries
Directions:
- Add the oatmeal to a blender and blender until it becomes a fine powder.
- Add in the remaining ingredients and blend until smooth.
|
Nutrition Facts |
||
|
Servings: 1 |
||
|
Amount Per Serving |
||
|
Calories: 375 |
||
|
Total Fat |
5g |
|
|
Saturated Fat |
2g |
|
|
Polyunsaturated Fat |
0.8g |
|
|
Monounsaturated Fat |
0.7g |
|
|
Trans Fat |
0g |
|
|
Cholesterol |
12.5mg |
|
|
Sodium |
150.1mg |
|
|
Potassium |
1030.1mg |
|
|
Total Carbohydrates |
68.3g |
|
|
Dietary Fiber |
7.7g |
|
|
Sugars |
34.5g |
|
|
Protein |
18.5g |
|
|
Vitamin A 11.6% Vitamin C 65.3% |
||
|
Calcium 32.9% Iron 10.6% |
||
|
*Nutritional information will vary depending on the brands you use. |
||
No comments:
Post a Comment