Friday, December 7, 2018

Sausage and Cajun Orzo Skillet

Sausage and Cajun Orzo Skillet: Savory Sweet and Satisfying

This dish is not only spicy and delicious, but it is super easy to make. I am talking from start to finish in about 20 minutes. Who doesn't love a quick and easy meal, I know I certainly do. Plus I can't resist the delicious combination of smoked sausage, orzo and cajun seasoning. 

Sausage and Cajun Orzo Skillet

Ingredients:

  • 1 tablespoon olive oil
  • 14 ounces smoked sausage, sliced into 1/4 inch slices
  • 1/2 cup diced yellow onions
  • 1 bell pepper, any color diced
  • 3 garlic cloves, minced
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon chili powder
  • 3 1/2 cups low sodium chicken broth
  • 1 1/2 cups orzo
  • 1/4 cup heavy cream

Directions:

  1. In a large skillet, add the olive oil and heat over medium heat.
  2. Add in the smoked sausage, onion, bell pepper and garlic. Sauté until the onions are translucent and sausage is lightly browned.
  3. Add in all of the seasonings and mixed well.
  4. Stir in the chicken broth and bring the mixture to a boil.
  5. Add in the orzo and stir to combine. Simmer uncovered for 12 minutes or until the orzo is tender.
  6. Stir in the heavy cream.
Enjoy!!!


Nutrition Facts

Servings: 6

Amount Per Serving

Calories: 232

Total Fat

11.9g

Saturated Fat

4.5g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.7g

Trans Fat

0g

Cholesterol

48.3mg

Sodium

674.7mg

Potassium

111.3mg

Total Carbohydrates

3.2g

Dietary Fiber

3.2g

Sugars

3.8g

Protein

13.4g

Vitamin A 12.9% Vitamin C 0%

Calcium 76.7% Iron 7.6%

*Nutritional information will vary depending on the brands you use.


*Adapted from Gal on a Mission.

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