Oatmeal bites are a great snack and so easy to make. Making them at home allows you to know exactly what is in them. Also there is a lot of different varieties you can make.
This variety is a great way to use up those leftover bananas and the chocolate chips add a touch of sweetness.
Banana Oat Bites
Ingredients:
- 2 ripe bananas
- 2 cups old fashioned oats
- 1/4 cup peanut butter
- 1/4 honey
- 2 tablespoons mini chocolate chips
- 1/2 teaspoon cinnamon
Directions:
- In a large bowl mash the bananas.
- Add in the oats, peanut butter, honey, chocolate chips and cinnamon. Mix until well combined.
- Lightly wet hands with cold water, so the mixture does not stick to your hands.
- Scoop 2 tablespoons of mixture and roll into a ball. Repeat with the remaining mixture, rewetting hands as needed.
- Refrigerate the oats for at least 2 hours before eating.
- Store remaining bites in the refrigerator.
Enjoy!!!
Notes:
If the mixture does not come together in a ball, refrigerate for about 30 minutes and then try again.
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Nutrition Facts |
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Serves: 9 |
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Amount Per Serving |
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Calories 205 |
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Total Fat |
5.9g |
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Saturated Fat |
0.6g |
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Polyunsaturated Fat |
0.8g |
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Monounsaturated Fat |
0.7g |
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Trans Fat |
0g |
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Cholesterol |
0mg |
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Sodium |
31.4mg |
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Potassium |
94.4mg |
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Total Carbohydrates |
36.3g |
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Dietary Fiber |
4.2g |
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Sugars |
11.1g |
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Protein |
5.6g |
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Vitamin A 0.34% Vitamin C 3.81% |
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Calcium 0.26% Iron 8.73% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from Tip Hero.
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