Creamy Broccoli Bacon Bake
Ingredients:
- 6 cups frozen broccoli florets
- 2 carrots, sliced
- 8 ounces reduced fat cream cheese, room temperature
- 2 tablespoon milk
- 1 teaspoon garlic powder
- 2 green onions, sliced
- 3/4 cup shredded sharp cheddar cheese
- 4 slices turkey bacon, cooked and crumbled
Directions:
- Preheat oven to 425º F. Spray a 2 quart casserole dish lightly with cooking spray.
- Bring a pot of water to a boil and add the broccoli and carrots. Cook for 2-3 minutes or until vegetables are cooked to crisp-tender. Drain, reserving 1/4 cup cooking water. Return the vegetables to the pot.
- In a medium bowl combine the cream cheese, milk and garlic powder until mixed. Add the cheese mixture and the onions to the vegetables and mix until everything is evenly coated. Add some of the cooking water to reach desired consistency.
- Transfer mixture to the prepared casserole dish and top with shredded cheese and bacon. Cover the dish and bake for 25 minutes or until heated through. Uncover for the last 5 minutes of cooking time.
Nutrition Facts |
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Servings 8 |
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Amount Per Serving |
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Calories 159 |
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Total Fat |
10.7g |
|
Saturated Fat |
4g |
|
Polyunsaturated Fat |
0g |
|
Monounsaturated Fat |
0g |
|
Trans Fat |
0g |
|
Cholesterol |
27.6g |
|
Sodium |
306.2g |
|
Potassium |
260.6g |
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Total Carbohydrates |
7.2g |
|
Dietary Fiber |
2g |
|
Sugars |
4.6g |
|
Protein |
7.5g |
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Vitamin A 61.5% Vitamin C 41.8% |
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Calcium 6.8% Iron 0.4% |
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*Nutritional information will vary depending on the brands you use. |
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