I really enjoy smoothies during the summer months. They are refreshing and delicious and this smoothie is no exception.
If you cannot find frozen mango or you can only find organic frozen mango that cost a lot (like I did) just buy a fresh mango, peel it and cut it up into chunks. Place the chunks on a freezer safe tray in a single layer and freeze just until frozen, then transfer the mango into a freezer bag and keep in the freezer until ready to use.
Mango Berry Banana Smoothie
Ingredients:
- 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)
- 1 cup frozen mango
- 1 ripe banana, frozen
- 1 1/4 cups water
Directions:
- Put all ingredients into a blender and blend until everything is mixed and smooth.
- Pour into glasses.
Serves: 2
Calories: 126
Total Fat: 0.2g
Saturated: 0.1g
Polyunsaturated: 0.1g
Monounsaturated: 0.1g
Trans: 0g
Cholesterol: 0mg
Sodium: 4.5mg
Potassium: 353.5mg
Total Carbs: 32.5g
Dietary Fiber: 4g
Sugars: 22g
Protein: 1.4g
Vitamin A: 14%
Vitamin C: 51.8%
Calcium: 2.7%
Iron: 3%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Grandbaby Cakes.
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