Monday, August 22, 2016

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites: Savory Sweet and Satisfying

Fresh cauliflower florets are coated in a batter, baked, then coated in hot sauce and baked again. This creates spicy and delicious bites of cauliflower.

Buffalo Cauliflower Bites

Ingredients:

  • 1 cup water
  • 1 cup all purpose flour
  • 2 teaspoon garlic powder
  • 2 pounds cauliflower florets
  • 3/4 cup Franks Hot Sauce
  • 1 tablespoon unsalted butter

Directions:

  1. Preheat the oven to 450ยบ F. Lightly spray a baking sheet with cooking spray.
  2. In a large bowl stir together the water, flour and garlic powder until well mixed.
  3. Add in the cauliflower florets and stir to coat well.
  4. Place the cauliflower on the prepared baking sheet and bake for 20 minutes.
  5. While the cauliflower is baking, melt the butter in a large microwaveable bowl.
  6. Add in the hot sauce and stir to mix well.
  7. Once the cauliflower is done add it to the bowl with the hot sauce and gently stir to coat well.
  8. Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
Enjoy!!!


Nutrition Facts

Serves: 6

Amount Per Serving

Calories 131

Total Fat

2.2g

Saturated Fat

1.2g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.5g

Trans Fat

0g

Cholesterol

5g

Sodium

1,169.7g

Potassium

11.1g

Total Carbohydrates

23.4g

Dietary Fiber

4.5g

Sugars

3.7g

Protein

5.2g

Vitamin A 13.2% Vitamin C 116.4%

Calcium 3.1% Iron 3.3%

*Nutritional information will vary depending on the brands you use.


*Adapted from Skinny Taste.

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