Baked Cajun Chicken Breasts

Baked Cajun Chicken Breasts: Savory Sweet and Satisfying

These chicken breasts are extremely easy and super delicious. With my husband and I liking things spicier I used 1/2 teaspoon red pepper flakes, but if you do not like things as spicy then only use 1/4 teaspoon.

Baked Cajun Chicken Breasts
Ingredients:
1/2 teaspoon cayenne pepper
1/4-1/2 teaspoon red pepper flakes
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
4 boneless skinless chicken breasts

Directions:
Preheat oven to 450ยบ F. Lightly grease a 8x8 baking dish.

In a small bowl combine all of the spices.

Rub the spice mixture over both sides of the chicken breasts and place in the prepared baking dish.

Bake for 18 minutes, then cover the baking dish with aluminum foil and bake for an additional 5 minutes or until the chicken is completely.

Enjoy!!!


Nutrition Facts

Serves: 4

Amount Per Serving

Calories 240

Total Fat

2.7g

Saturated Fat

0.2g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.1g

Trans Fat

0g

Cholesterol

110g

Sodium

84.4g

Potassium

186.8g

Total Carbohydrates

10.1g

Dietary Fiber

5.8g

Sugars

0.7g

Protein

49.4g

Vitamin A 13.1% Vitamin C 4.8%

Calcium 24.7% Iron 35.9%

*Nutritional information will vary depending on the brands you use.


*Adapted from Gal on a Mission.

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