These chicken breasts are extremely easy and super delicious. With my husband and I liking things spicier I used 1/2 teaspoon red pepper flakes, but if you do not like things as spicy then only use 1/4 teaspoon.
Baked Cajun Chicken Breasts
Ingredients:
- 1/2 teaspoon cayenne pepper
- 1/4-1/2 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 4 boneless skinless chicken breasts
Directions:
- Preheat oven to 450º F. Lightly grease a 8x8 baking dish.
- In a small bowl combine all of the spices.
- Rub the spice mixture over both sides of the chicken breasts and place in the prepared baking dish.
- Bake for 18 minutes, then cover the baking dish with aluminum foil and bake for an additional 5 minutes or until the chicken is completely.
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Nutrition Facts |
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Serves: 4 |
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Amount Per Serving |
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Calories 240 |
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Total Fat |
2.7g |
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Saturated Fat |
0.2g |
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Polyunsaturated Fat |
0.2g |
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Monounsaturated Fat |
0.1g |
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Trans Fat |
0g |
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Cholesterol |
110g |
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Sodium |
84.4g |
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Potassium |
186.8g |
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Total Carbohydrates |
10.1g |
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Dietary Fiber |
5.8g |
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Sugars |
0.7g |
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Protein |
49.4g |
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Vitamin A 13.1% Vitamin C 4.8% |
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Calcium 24.7% Iron 35.9% |
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*Nutritional information will vary depending on the brands you use. |
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