Thursday, June 2, 2016

Creamy Black Bean and Corn

Creamy Black Bean and Corn: Savory Sweet and Satisfying

If you love easy side dishes, then this recipe is for you. When I say easy I really mean easy, just dump everything into a pot and heat, stirring until the cheese is melted. 

Creamy Black Bean Corn
Ingredients:
30 ounces frozen corn
1 stick unsalted butter
8 ounces cream cheese
4 ounce can diced jalapeƱos
15 ounce can black beans, rinsed and drained

Directions:
Place all of the ingredients into a pot and heat over medium low heat. Stir often until everything is warmed through and the cream cheese is melted and completely incorporated.

Enjoy!!!

Notes:
If you are a few ounces too short or have a few too many ounces of corn it is okay. 

If spicy foods are not your thing leave out the jalapeƱos.


Nutrition Facts

Servings 12

Amount Per Serving

Calories 171

Total Fat

9.1g

Saturated Fat

5.4g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

2.2g

Trans Fat

0g

Cholesterol

22.9g

Sodium

155g

Potassium

214.8g

Total Carbohydrates

19.9g

Dietary Fiber

4g

Sugars

5.6g

Protein

4.8g

Vitamin A 11.2% Vitamin C 29.6%

Calcium 1.8% Iron 5.1%

*Nutritional information will vary depending on the brands you use.


*Adapted from The Cards We Drew.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...