Thursday, February 4, 2016

Mustard Barbecue Chicken

Mustard Barbecue Chicken: Savory Sweet and Satisfying

An easy marinade and basting sauce gives this chicken great flavor. My husband cooked the chicken in an electric skillet, but you could grill the chicken instead if you prefer grilling.

Mustard Barbecue Chicken
Ingredients:
3/4 cup dijon mustard
1/4 local honey
1/4 cup molasses
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
1 tablespoon paprika
1 pound boneless skinless chicken breasts

Directions:
In a small mixing bowl combine the mustard, honey, molasses, vinegar, Worcestershire, garlic powder, onion powder, chili powder, paprika.

Place the chicken breasts into a shallow dish and pour 2/3 of the sauce over top. Turn the chicken breasts to coat and set aside to marinate for 30 minutes.

Cook the chicken breasts in a skillet over medium high heat for about 5 minutes, while basting with the remaining sauce. Flip the chicken over and cook on the other side for about 5 minutes, while basting with the remaining sauce, or until the chicken is completely cooked.

Enjoy!!!


Nutrition Facts

Servings 4

Amount Per Serving

Calories 300

Total Fat

1.8g

Saturated Fat

0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0g

Trans Fat

0g

Cholesterol

5g

Sodium

1,368.6g

Potassium

466.7g

Total Carbohydrates

35.7g

Dietary Fiber

0.7g

Sugars

32.7g

Protein

26.5g

Vitamin A 23% Vitamin C 2.1%

Calcium 4.8% Iron 13.5%

*Nutritional information will vary depending on the brands you use.


*Adapted from A Kitchen Hoor's Adventures.

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