Mustard Barbecue Chicken

An easy marinade and basting sauce gives this chicken great flavor. My husband cooked the chicken in an electric skillet, but you could grill the chicken instead if you prefer grilling.

Mustard Barbecue Chicken

Ingredients:

• 3/4 cup dijon mustard
• 1/4 cup honey
• 1/4 cup molasses
• 1/4 cup cider vinegar
• 1 tablespoon Worcestershire sauce
• 2 teaspoons garlic powder
• 1 tablespoon onion powder
• 1 tablespoon chili powder
• 1 tablespoon paprika
• 1 pound boneless skinless chicken breasts

Directions:

1. In a small mixing bowl combine the mustard, honey, molasses, vinegar, Worcestershire, garlic powder, onion powder, chili powder, paprika.
2. Place the chicken breasts into a shallow dish and pour 2/3 of the sauce over top. Turn the chicken breasts to coat and set aside to marinate for 30 minutes.
3. Cook the chicken breasts in a skillet over medium high heat for about 5 minutes, while basting with the remaining sauce.
4. Flip the chicken over and cook on the other side for about 5 minutes, while basting with the remaining sauce, or until the chicken is completely cooked.

Enjoy!!!

Nutrition Facts
Servings 4
Amount Per Serving
Calories 300
Total Fat		1.8g
Saturated Fat		0g
Polyunsaturated Fat		0.1g
Monounsaturated Fat		0g
Trans Fat		0g
Cholesterol		5g
Sodium		1,368.6g
Potassium		466.7g
Total Carbohydrates		35.7g
Dietary Fiber		0.7g
Sugars		32.7g
Protein		26.5g
Vitamin A 23% Vitamin C 2.1%
Calcium 4.8% Iron 13.5%
*Nutritional information will vary depending on the brands you use.

*Adapted from A Kitchen Hoor's Adventures.