I am a huge fan of english muffins, but always eat them in a similar way. A little bit of butter and sometimes some jam. Just recently I have been coming across different ways to use them and this was one of them. With just a little bit more work than my normal english muffin, I have an amazingly delicious breakfast.
Breakfast English Muffin
Ingredients:
- 3 english muffins, split in half
- 6 eggs, beaten
- black pepper, to taste
- 1 cup cooked and crumbled turkey bacon, about 6 slices
- 1 cup cheddar cheese
Directions:
- Preheat oven to 350º F.
- Lightly toast the english muffins in the toaster and then spread with butter.
- In a nonstick skillet scramble the eggs until almost set. They need to still be a little wet because they will cook more in the oven. Season with black pepper.
- Stir in the bacon and evenly top each english muffin with the egg mixture.
- Sprinkle the cheese on top and bake for 10 minutes.
Notes:
Cooked breakfast sausage may be substituted for bacon.
|
Nutrition Facts |
||
|
Servings 3 |
||
|
Amount Per Serving |
||
|
Calories 562 |
||
|
Total Fat |
38.2g |
|
|
Saturated Fat |
18.9g |
|
|
Polyunsaturated Fat |
2g |
|
|
Monounsaturated Fat |
6.5g |
|
|
Trans Fat |
0g |
|
|
Cholesterol |
472.5g |
|
|
Sodium |
835g |
|
|
Potassium |
138.4g |
|
|
Total Carbohydrates |
23.1g |
|
|
Dietary Fiber |
2g |
|
|
Sugars |
1.4g |
|
|
Protein |
32g |
|
|
Vitamin A 26.9% Vitamin C 8% |
||
|
Calcium 36.6% Iron 15.8% |
||
|
*Nutritional information will vary depending on the brands you use. |
||
No comments:
Post a Comment