Thursday, August 6, 2015

Hawaiian Haystacks


Hawaiian Haystacks: Savory Sweet and Satisfying

When I made this dinner I placed all of the ingredients into bowls and let everyone make their own. That way everyone could customize it to their liking, adding as much or as little of the toppings as they liked. My husband and I added in all of the toppings and loved it.

Hawaiian Haystacks
Ingredients:
1 pound boneless skinless chicken breasts
3/4 cup low sodium chicken broth
1 can cream of chicken soup
black pepper, to taste
1 1/2 cups rice
low sodium chicken broth

Toppings:
shredded cheese, of your choice
Chinese noodles
diced Roma tomatoes
chopped green pepper
canned diced pineapples in water, drained
canned mandarin oranges in water, drained
sliced black olives

Directions:
Place chicken in a crock pot and add chicken broth, chicken soup and black pepper. Cook on low for 6 hours. Shred chicken and keep warm.

Cook rice according to package directions substituting chicken broth for water.

Place rice in a bowl, top with chicken and add toppings.

Enjoy!!!

Notes:
I used my Homemade Cream of Chicken Soup to help reduce the sodium in this dish.

I used pepper jack cheese in this dish.

The nutritional information in this dish will vary depending on how much of the toppings you use.

Serves: 6
Calories: 570
Total Fat: 22.7g
   Saturated: 11.1g
   Polyunsaturated: 2.4g
   Monounsaturated: 4.1g
   Trans: 0g
Cholesterol: 104.7mg
Sodium: 790.2mg
Potassium: 325.3mg
Total Carbs: 57.9g
   Dietary Fiber: 3.5g
   Sugars: 26g
Protein: 35.4g
Vitamin A: 23%
Vitamin C: 79.4%
Calcium: 29.7%
Iron: 16.4%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from I Heart Naptime.
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