Oh my goodness was this breakfast delicious. It was so good I did not want to share it with anyone. Spicy, cheesy eggs are a great way to start the day.
Jalapeño Popper Egg Bake
Ingredients:
- 5 eggs
- 1/2 cup milk
- black pepper, to taste
- 1 cup shredded cheddar cheese
- 1 cup turkey bacon, cooked and crumbled
- 1 jalapeño, thinly sliced
- 2 tablespoons reduced fat cream cheese
Directions:
- Preheat oven to 350º F. Spray a baking dish with cooking spray and set aside.
- In a medium bowl add in the eggs, milk and black pepper, whisking to combine.
- Stir in the cheese and bacon.
- Pour the egg mixture into prepared baking dish.
- Place little blobs of cream cheese and the slices of jalapeño around the top of the egg mixture.
- Bake for 25-35 minutes or until the eggs are cooked.
Notes:
Depending on the size of your baking dish you may need to reduce or increase the baking time.
Serves: 6
Calories: 253
Total Fat: 19g
Saturated: 8.8g
Polyunsaturated: 1.1g
Monounsaturated: 3.4g
Trans: 0.3g
Cholesterol: 212mg
Sodium: 563.1mg
Potassium: 108.3mg
Total Carbs: 2.1g
Dietary Fiber: 0.3g
Sugars: 0.2g
Protein: 17.4g
Vitamin A: 9.2%
Vitamin C: 11.3%
Calcium: 21.4%
Iron: 4.5%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Inspired Dreamer.
