Friday, July 10, 2015

Jalapeño Popper Egg Bake

Jalapeño Popper Egg Bake: Savory Sweet and Satsifying

Oh my goodness was this breakfast delicious. It was so good I did not want to share it with anyone. Spicy, cheesy eggs are a great way to start the day.

Jalapeño Popper Egg Bake


  • 5 eggs
  • 1/2 cup milk
  • black pepper, to taste
  • 1 cup shredded cheddar cheese
  • 1 cup turkey bacon, cooked and crumbled
  • 1 jalapeño, thinly sliced
  • 2 tablespoons reduced fat cream cheese


  1. Preheat oven to 350º F. Spray a baking dish with cooking spray and set aside.
  2. In a medium bowl add in the eggs, milk and black pepper, whisking to combine.
  3. Stir in the cheese and bacon.
  4. Pour the egg mixture into prepared baking dish.
  5. Place little blobs of cream cheese and the slices of jalapeño around the top of the egg mixture.
  6. Bake for 25-35 minutes or until the eggs are cooked.

Depending on the size of your baking dish you may need to reduce or increase the baking time.

Serves: 6
Calories: 253
Total Fat: 19g
   Saturated: 8.8g
   Polyunsaturated: 1.1g
   Monounsaturated: 3.4g
   Trans: 0.3g
Cholesterol: 212mg
Sodium: 563.1mg
Potassium: 108.3mg
Total Carbs: 2.1g
   Dietary Fiber: 0.3g
   Sugars: 0.2g
Protein: 17.4g
Vitamin A: 9.2%
Vitamin C: 11.3%
Calcium: 21.4%
Iron: 4.5%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Inspired Dreamer.
Related Posts Plugin for WordPress, Blogger...