Monday, June 8, 2015

Hot and Spicy Crock Pot Chili

Hot and Spicy Crock Pot Chili: Savory Sweet and Satisfying

My husband and I did not feel that this chili was overly spicy. We definitely tasted the spiciness of it, but it was not too overpowering. If you find that this chili is a bit spicy for you, try topping it with some shredded cheddar cheese and sour cream.

Hot and Spicy Crock Pot Chili
1 pound ground turkey
1 tablespoon unsalted butter
1 medium yellow onion, diced
2 teaspoons chili powder
2 teaspoons chipotle chili powder
2 teaspoons cumin
1/2 teaspoon ground red pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
15 ounces no salt added tomato sauce
30 ounces low sodium chicken stock
1- 14.5 ounce can fire roasted diced tomatoes
2- 15.5 ounce low sodium kidney beans, rinsed and drained

In a large skillet cook ground turkey until done. Drain and add to a crock pot.

Melt butter in the skillet and add in the onions, cooking until soft about 5 minutes. Add to crock pot.

Add in all of the remaining ingredients and stir well. Cook on high for 4 hours.


Serves: 4
Calories: 459
Total Fat: 11.3g
   Saturated: 5.4g
   Polyunsaturated: 0.2g
   Monounsaturated: 0.8g
   Trans: 0g
Cholesterol: 87.6mg
Sodium: 662.8mg
Potassium: 663.9mg
Total Carbs: 50.1g
   Dietary Fiber: 17.9g
   Sugars: 8.4g
Protein: 39.7g
Vitamin A: 13%
Vitamin C: 31.8%
Calcium: 12%
Iron: 34%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from The Best Blog Recipes
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