Tuesday, October 21, 2014

Chicken in Cream Sauce

Chicken in Cream Sauce: Savory Sweet and Satisfying

I do not know what it is about dishes with a cream sauce, but I am always drawn to them. I just love the creaminess of them. So of course I had to make this dish and was so glad I did. 

Chicken in Cream Sauce

Ingredients:

  • 2 tablespoons unsalted butter
  • 2 boneless skinless chicken breasts, cut into strips
  • 1 medium red pepper, cut into strips
  • 1/4 cup sliced green onions
  • 1 teaspoon Italian seasoning
  • 1/4 cup low sodium chicken broth, divided
  • 8 ounce package cream cheese, cubed
  • 1/2 cup milk
  • 8 ounces linguine, cooked and drained

Directions:

  1. In a skillet, over medium heat, melt butter. Add in chicken, red peppers, green onions and Italian seasoning.
  2. Cook until chicken is completely cooked, stirring occasionally.
  3. Add in 2 tablespoons chicken broth and simmer for 5 minutes.
  4. In a small saucepan add in cream cheese, milk and remaining 2 tablespoons chicken broth. Heat on low, stirring occasionally until smooth.
  5. Place warm linguine on a plate and top with chicken mixture and cream cheese sauce.
Enjoy!!!

Notes:
You can substitute dry white wine for the chicken broth.

Serves: 4
Calories: 522
Total Fat: 20g
   Saturated: 10.5g
   Polyunsaturated: 0.2g
   Monounsaturated: 1.4g
   Trans: 0g
Cholesterol: 125mg
Sodium: 419.8mg
Potassium: 67.1mg
Total Carbs: 47.2g
   Dietary Fiber: 2.7g
   Sugars: 7.4g
Protein: 37.4g
Vitamin A: 40%
Vitamin C: 65.2%
Calcium: 12.7%
Iron: 11.2%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Philadelphia Cream Cheese Collection Cookbook.

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