Friday, May 9, 2014

Oatmeal Smoothie

Savory Sweet and Satisfying: Oatmeal Smoothie

This smoothie is not only delicious and refreshing, but you can change the frozen fruit and cup of liquid to change the flavor of this smoothie. It can be fun to play around with different flavors. Lets also not forget this smoothie has healthy oatmeal in it.

Oatmeal Smoothie


  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup ice
  • 1/2 cup frozen raspberries
  • 1/2 cup plain greek yogurt
  • 1 banana, frozen
  • 1 tablespoon honey
  • 1 cup cranberry juice


  1. Place oats in a blender and blend until a fine powder.
  2. Add in the ice, raspberries, yogurt, banana, honey and cranberry juice.
  3. Blend until all ingredients are well mixed and smooth.

Serves: 2
Calories: 316
Total Fat: 2.3g
   Saturated: 0.3g
   Polyunsaturated: 0.5g
   Monounsaturated: 0.5g
   Trans: 0g
Cholesterol: 0mg
Sodium: 32.3mg
Potassium: 291.2mg
Total Carbs: 66.8g
   Dietary Fiber: 10.5g
   Sugars: 40g
Protein: 10.1g
Vitamin A: 2.8%
Vitamin C: 48.6%
Calcium: 9%
Iron: 7.9%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from

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