Friday, May 23, 2014

Chicken Mozzarella with Pasta

Savory Sweet and Satisfying: Chicken Mozzarella with Pasta

I love pasta! I think I could eat a pasta dish everyday and never get tired of it. There is something so good and delicious about it and this dish is no exception. 

Chicken Mozzarella with Pasta
8 ounces spaghetti noodles
2 boneless skinless chicken breasts
1/4 cup flour
2 tablespoons olive oil
4 slices mozzarella cheese
2 cups spaghetti sauce

Cook pasta according to directions and drain

Place olive oil in a large skillet and heat. Cut each chicken breast in half lengthwise and place in skillet. Cook until browned about 3-4 minutes. Flip and cook on other side until browned about 3 minutes.

Top each chicken breast with a piece of cheese. Cover skillet and cook until cheese is melted about 1 minute.

While chicken is cooking heat spaghetti sauce in a small skillet.

Combine the spaghetti sauce and the noodles. Serve onto individual plates or bowl. Top each serving with a chicken breast.


Serves: 4
Calories: 536
Total Fat: 17.5g
   Saturated: 4.4g
   Polyunsaturated: 0.6g
   Monounsaturated: 1.3g
   Trans: 0g
Cholesterol: 88.1mg
Sodium: 436.8mg
Potassium: 222.4mg
Total Carbs: 54.3g
   Dietary Fiber: 3.3g
   Sugars: 6g
Protein: 41.9g
Vitamin A: 12.9%
Vitamin C: 4.2%
Calcium: 23.8%
Iron: 16.1%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Six Ingredients or Less Pasta & Casseroles.

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