Wednesday, January 29, 2014

Eggnog Oatmeal

Savory Sweet and Satisfying: Eggnog Oatmeal

This oatmeal is so very delicious and has just the right amount of eggnog flavor. A delicious way to start the day.

Eggnog Oatmeal
2 cups rolled oats
2 1/2 cups eggnog
1 1/2 cups fat free milk
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/8 teaspoon cloves

Place all ingredients into a medium saucepan, stirring to combine. Bring to a boil then reduced to a simmer. Cook for about 10 minutes stirring frequently.


Serves: 4
Calories: 339
Total Fat: 8.1g
   Saturated: 3.2g
   Polyunsaturated: 1g
   Monounsaturated: 1g
   Trans: 0g
Cholesterol: 23.8mg
Sodium: 145.5mg
Potassium: 164.7mg
Total Carbs: 52.8g
   Dietary Fiber: 4.4g
   Sugars: 24.3g
Protein: 14g
Vitamin A: 8.8%
Vitamin C: 5.7%
Calcium: 30.8%
Iron: 12.6%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Food Doodles.

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