Saturday, November 30, 2013

Creamy Cheesy Tomato Chicken Pasta


This dish is beyond amazing. It was a huge hit with the whole family. In fact, my husband was more than happy to eat this for leftovers. Normally he is not a fan of leftovers, so when he enjoys a dish for dinner and for leftovers I know it definitely a keeper.


Creamy Cheesy Tomato Chicken Pasta

Ingredients:

  • 2 teaspoons unsalted butter
  • 4 boneless skinless chicken breasts
  • 2 teaspoons all purpose flour
  • 1 cup low sodium chicken broth
  • 1 teaspoon red pepper flakes
  • 6 cloves garlic, minced
  • 2 ounces reduced fat cream cheese
  • 1/2 cup heavy cream
  • 8 ounce can no salt added tomato sauce
  • 14.5 ounce can no salt added diced tomatoes
  • 1 teaspoon dried oregano
  • 1 cup shredded Parmesan cheese
  • 16 ounces spaghetti noodles, cooked

Directions:

  1. Preheat oven to 400° F.
  2. Melt butter in a skillet over medium heat and add chicken cooking until just done.
  3. When chicken is done transfer it to a baking dish keeping all drippings in the skillet.
  4. Add the flour to the skillet stirring until flour and butter are mixed.
  5. Add chicken broth, red pepper flake, minced garlic and simmer for 1 minute.
  6. Add cream cheese, heavy cream, tomato sauce, diced tomatoes, oregano and 3/4 cup Parmesan cheese.
  7. Cook over medium high heat until thick and bubbly; stirring constantly.
  8. Pour sauce over chicken and top with remaining cheese.
  9. Bake uncovered for 10-15 minutes.
  10. When chicken is done slice it, put it on top of the pasta and top with sauce.
Enjoy!!!

Serves: 8
Calories: 449
Total Fat: 12.8g
   Saturated: 6.1g
   Polyunsaturated: 0.5g
   Monounsaturated: 0g
   Trans: 0g
Cholesterol: 97.5mg
Sodium: 487mg
Potassium: 123.1mg
Total Carbs: 47.1g
   Dietary Fiber: 2.9g
   Sugars: 4.5g
Protein: 38.4g
Vitamin A: 11.2%
Vitamin C: 3.6%
Calcium: 19.9%
Iron: 12.6%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Somewhat Simple.

Related Posts Plugin for WordPress, Blogger...