Tuesday, May 14, 2013

Roasted Marinated Broccoli

Roasted Marinated Broccoli

What is better than roasted broccoli? How about roasted broccoli that has been marinated?

This broccoli does not need long to marinade, just 10 minutes at least. But, the combination between the marinade and the roasting process, provide an extremely flavorful broccoli.

This recipe is definitely worth trying!

Roasted Marinated Broccoli
2 bunches broccoli, cut into florets
4 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon coarse ground Dijon mustard
2 cloves garlic, minced
1/4 teaspoon pepper

In a large bowl combine olive oil, vinegar, garlic, mustard, and pepper. Add broccoli and stir to coat. Let broccoli marinade for at least 10 minutes.

While broccoli is marinading preheat oven to 425 degrees.

Spread broccoli onto a rimmed baking sheet. Roast in oven for 10-15 minutes.

Serves: 6
Calories: 153.5
Total Fat: 10.0g
   Saturated: 1.3g
   Polyunsaturated: 1.0g
   Monounsaturated: 6.7g
   Trans: 0g
Cholesterol: 0mg
Sodium: 109.9mg
Potassium: 5.1mg
Total Carbs: 13.7g
   Dietary Fiber: 5.4g
   Sugars: 3.3g
Protein: 5.7g
Vitamin A: 25.3%
Vitamin C: 302.0%
Calcium: 9.7%
Iron: 8.5%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Simply Scratch.


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