Saturday, February 2, 2013

Lemon Butter Chicken

Lemon Butter Chicken

This recipe requires only a few ingredients and is easy, simple and not a lot of work. But, it yields an amazing and wonderful lemon flavor. If you like the flavor of fresh lemon then gives this recipe a try. Also it is very easy to double if you need to feed a bigger group.

Lemon Butter Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/3 cup Dijon mustard
  • 3/4 cup dry Italian bread crumbs
  • 1 lemon, zested and juiced
  • 1/3 cup unsalted butter, melted
  • 8 ounces fettuccine noodles

Directions:

  1. Preheat oven to 375°F.
  2. Working with one chicken breast at a time, brush it with some mustard, then coat it in bread crumbs and place, rounded side up, in a 9x13 baking dish.
  3. Now mix all of the lemon juice, 1 teaspoon lemon peel and butter in a small bowl and pour over the chicken.
  4. Bake for 45 minutes or until chicken is cooked through, basting once or twice. Depending on the thickness of your chicken breasts you may need to reduce the cooking time, so you do not overcook your chicken.
  5. Start the pasta about 15 minutes before the chicken is done, following the directions on the package.
  6. When the chicken is done remove from dish and toss the well drained pasta with the lemon butter mixture.
Enjoy!!!

Serves: 4
Calories: 669.3
Total Fat: 18.5g
   Saturated: 9.3g
   Polyunsaturated: 0.5g
   Monounsaturated: 0.0g
   Trans: 0g
Cholesterol: 150.0g
Sodium: 796.7mg
Potassium: 19.7mg
Total Carbs: 55.2g
   Dietary Fiber: 2.7g
   Sugars: 4.5g
Protein: 61.3g
Vitamin A: 10.7%
Vitamin C: 16.8%
Calcium: 7.6%
Iron: 21.4%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from the cookbook Six Ingredients or Less Pasta & Casseroles by Carlean Johnson

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