Sometimes I do not get a lot of flavor from a marinade, but this one was different. I only marinaded it for an hour, and once it was cooked it had great flavor and little bit of spice. I can only imagine how flavorful it would be if I let it marinade overnight.
Ingredients:
- 3/4 cup barbecue sauce
- 3/4 cup Italian dressing
- 1 tablespoon chili powder
- 1 tablespoon red pepper flakes
- 6 boneless skinless chicken breasts
Directions:
- In a medium bowl whisk together the barbecue sauce, Italian dressing, chili powder and red pepper flakes.
- Place the chicken in a large baking dish and pour the sauce over top. Refrigerate for at least 1 hour or up to overnight.
- Remove the chicken from the marinade and cook your preferred way until the chicken is completely cooked.
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Nutrition Facts |
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Serves: 6 |
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Amount Per Serving |
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Calories 376 |
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Total Fat |
11.3g |
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Saturated Fat |
1.5g |
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Polyunsaturated Fat |
4.6g |
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Monounsaturated Fat |
2g |
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Trans Fat |
0g |
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Cholesterol |
110g |
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Sodium |
896.2g |
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Potassium |
34.4g |
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Total Carbohydrates |
23.1g |
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Dietary Fiber |
0.6g |
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Sugars |
18.3g |
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Protein |
48.3g |
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Vitamin A 7.4% Vitamin C 10% |
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Calcium 4.4% Iron 11.2% |
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*Nutritional information will vary depending on the brands you use. |
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