Savory Sweet and Satisfying
Family Favorite Recipes
Monday, September 14, 2026
Make Again Monday: Homemade Hamburger Buns
Friday, September 11, 2026
Chicken Costoletta
Chicken Costoletta
Ingredients:
Chicken
- 1/2 cup all purpose flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1 lemon, juiced and zested
- 1/4 cup grated parmesan cheese
- 1/4 cup olive oil
- 2 tablespoons unsalted butter
- 4 thin chicken breasts, about 1 pound
Sauce
- 1 tablespoon olive oil
- 1 tablespoon all purpose flour
- 1 tablespoon minced garlic
- 1/4 cup milk
- 3/4 cup heavy whipping cream
- 1/4 cup low sodium chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon butter
Directions:
Chicken
- In a shallow bowl, add in the flour. In another shallow bowl, add in the eggs and lightly beat them with a fork. In a third shallow bowl, combine the breadcrumbs, lemon zest and cheese.
- Place a piece of chicken into the flour coating both sides and pressing down lightly to help the flour stick. Remove the chicken from the flour and lightly shake off excess flour. Place the chicken into the egg and coat both sides. Allow the excess egg to drip off the chicken. Place the chicken into the panko mixture and coat both sides pressing down lightly to help it stick. Repeat with the remaining chicken.
- In a large nonstick skillet, add in the oil and butter. Heat over medium heat until hot and butter has melted. Add in the chicken and cook until golden brown, about 3-5 minutes. Carefully flip the chicken over and cook on the other side until golden brown, about 3-5 minutes. Remove the chicken and place on a plate lined with paper towels.
Sauce
- In a medium saucepan, heat the oil over medium-low heat. Add in the garlic and cook for 1-2 minutes.
- Stir in the flour and allow to cook, stirring constantly for about 2 minutes.
- Slowly stir in the milk, heavy cream, chicken broth and lemon juice. Bring the mixture to a boil, stirring constantly. Allow to cook, stirring constantly until the mixture has thickened, about 3-5 minutes.
- Remove the saucepan from the heat and stir in the butter.
- Pour sauce over each serving of chicken.
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Nutrition Facts |
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Servings: 4 |
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Amount Per Serving |
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Calories: 716 |
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Total Fat |
54.5g |
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Saturated Fat |
23.2g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
0.4g |
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Monounsaturated Fat |
3g |
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Cholesterol |
189mg |
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Sodium |
421.5mg |
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Total Carbohydrates |
26.8g |
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Dietary Fiber |
0.4g |
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Sugars |
1.1g |
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Protein |
30.8g |
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Calcium |
8.8% |
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Iron |
6.4% |
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Potassium |
265.4mg |
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Vitamin A |
6.5% |
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Vitamin C |
5.1% |
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*Nutritional information will vary depending on the brands you use. |
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Wednesday, September 9, 2026
Tater Tot Sausage Breakfast Bowl with Gravy
I am over halfway through my marathon training cycle. In just over a month I will be running my first full marathon. As my long runs are getting longer and longer, I need a good filling meal when I am done. This meal hit the spot! Plenty of carbs and protein and completely delicious.
Tater Tot Sausage Breakfast Bowl with Gravy
Ingredients:
- 32 ounce bag frozen tater tots
- 1 pound breakfast sausage roll
- 6 eggs
- 2 ounces sharp cheddar cheese, shredded
- 2 tablespoons unsalted butter, divided
- 1/4 cup all purpose flour
- 2 cups milk
- 1/8 teaspoon onion powder
- 1/4 teaspoon ground sage
- 1/8 teaspoon black pepper
Directions:
- Cook the tater tots according to the package directions until golden and crispy.
- Meanwhile, in a large skillet over, medium heat, cook the sausage breaking it apart as it cooks. Cook until completely cooked and crumbled. Transfer the sausage to a plate lined with paper towels to absorb any extra grease.
- To the sausage grease in the skillet add 1 tablespoons butter and allow to melt. Sprinkle the flour over top and stir and cook constantly for about 2 minutes.
- Slowly stir in the milk and cook stirring constantly for about 1 minute.
- Add in the onion powder, sage and black pepper. Bring the gravy just to a boil and then turn the heat down to low.
- Cook for about 5 minutes, stirring often until the gravy has thickened.
- In a nonstick skillet, over medium-low heat, melt 1 tablespoon butter. Once the butter has melted pour in the beaten eggs and allow to cook without stirring until the edges start to set. Using a rubber spatula gently stir the eggs. Let the eggs cook for for about 1 minute and gently stir again. Continue this process until the eggs are completely cooked.
- To assemble the bowl add desired amount of tater tots to a bowl, followed by the sausage, eggs and shredded cheddar cheese. Pour gravy over top.
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Nutrition Facts |
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Servings: 4 |
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Amount Per Serving |
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Calories: 1011 |
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Total Fat |
64.9g |
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Saturated Fat |
24.5g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
5.3g |
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Monounsaturated Fat |
10.7g |
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Cholesterol |
115.2mg |
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Sodium |
1589.2mg |
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Total Carbohydrates |
69.3g |
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Dietary Fiber |
5.5g |
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Sugars |
9.7g |
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Protein |
39.7g |
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Calcium |
22.5% |
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Iron |
10.8% |
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Potassium |
1295.5mg |
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Vitamin A |
5.1% |
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Vitamin C |
1.1% |
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*Nutritional information will vary depending on the brands you use. |
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Monday, September 7, 2026
Make Again Monday: Piña Colada Overnight Oats
Friday, September 4, 2026
Crock Pot Swedish Meatballs Alfredo
Crock Pot Swedish Meatballs Alfredo
Ingredients:
- 30 ounces roasted garlic Alfredo sauce
- 2 cups heavy whipping cream
- 2 cups sour cream
- 3/4 teaspoon hot sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dill weed
- 1/8 teaspoon black pepper
- 32 ounces frozen meatballs
- paprika
- 16 ounces wide egg noodles
Directions:
- In a crock pot, add in the Alfredo sauce, heavy whipping cream, sour cream, hot sauce, garlic powder, dill weed and black pepper. Stir until well combined. Sir in the meatballs.
- Cover the crock pot and cook on low until the meatballs are heated through, about 2-3 hours.
- Cook the egg noddles according to the package directions and drain well.
- Add the noodles to the crock pot and sprinkle with paprika. Stir to combine.
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Nutrition Facts |
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Servings: 10 |
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Amount Per Serving |
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Calories: 761 |
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Total Fat |
51g |
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Saturated Fat |
23.8g |
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Trans Fat |
0.9g |
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Polyunsaturated Fat |
0g |
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Monounsaturated Fat |
0g |
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Cholesterol |
186.9mg |
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Sodium |
680.6mg |
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Total Carbohydrates |
42g |
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Dietary Fiber |
2.6g |
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Sugars |
5.7g |
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Protein |
32.6g |
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Calcium |
10.2% |
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Iron |
18.1% |
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Potassium |
180.9mg |
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Vitamin A |
2.5% |
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Vitamin C |
3.8% |
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*Nutritional information will vary depending on the brands you use. |
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Wednesday, September 2, 2026
Breakfast Bagel
Another benefit of these bagels is how easy they are to customize. Don't like or want bacon, use ground breakfast sausage. Use pepper jack cheese to add a hint of spiciness. Instead of a plain bagel use a cheese bagel or everything bagel or whatever bagel is you favorite. This is a great recipe to make your own.
Breakfast Bagel
Ingredients:
- 3 plain bagels, sliced in half
- 2 tablespoons unsalted butter
- 6 eggs
- 1/8 teaspoon garlic powder
- black pepper, to taste
- 6 slices turkey bacon, cooked
- 4 ounces mozzarella cheese, shredded
- 4 ounces cheddar cheese, shredded
Directions:
- Preheat the oven not 415º F.
- Place the bagel halves onto an ungreased baking sheet. Set aside.
- In a medium bowl, whisk together the eggs, garlic powder and black pepper.
- In a nonstick skillet, over medium-low heat, melt the butter. Pour in the eggs and let the eggs cook for 1-2 minutes or until the edges start to set, without stirring. Stir the eggs and let them cook for another minute. Stir them one time again. Repeat this process until the eggs are done.
- Remove the eggs from the heat and evenly place them on top of the bagels.
- Crumble one slice of bacon over the eggs on each bagel.
- Evenly sprinkle both cheeses over the eggs and bacon.
- Bake for 10 minutes. Allow to cool slightly before serving.
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Nutrition Facts |
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Servings: 6 |
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Amount Per Serving |
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Calories: 456 |
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Total Fat |
22.6g |
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Saturated Fat |
10.9g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
0g |
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Monounsaturated Fat |
0g |
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Cholesterol |
268.5mg |
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Sodium |
893.3mg |
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Total Carbohydrates |
40.1g |
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Dietary Fiber |
3g |
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Sugars |
4.3g |
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Protein |
25.9g |
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Calcium |
31.9% |
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Iron |
21.4% |
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Potassium |
115.8mg |
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Vitamin A |
10% |
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Vitamin C |
10% |
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*Nutritional information will vary depending on the brands you use. |
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