Sausage and Egg Breakfast Pizzas
Ingredients:
- 1/2 pound ground breaksfast sausage
- 4 eggs
- 2 tablespoons milk
- 1/4 teaspoon black pepper
- pinch cayenne pepper
- 6 English muffins, separated
- 4 ounces mozzarella cheese, shredded
Directions:
- Preheat the oven to 400º F. Lightly spray a baking sheet with cooking spray.
- In a medium skillet, over medium-high heat cook and crumble the sausage until completely cooked. Drain and grease and set aside.
- In a shallow dish, whisk together the eggs, milk, pepper and cayenne. Dip each English muffin half in the mixture, turning to coat both sides and then place on the prepared baking sheet.
- Top each English muffin with some sausage and then sprinkle on some cheese.
- Bake for 15 minutes or until the cheese is melted and English muffin are golden and toasted.
Nutrition Facts |
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Servings: 6 |
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Amount Per Serving |
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Calories: 363 |
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Total Fat |
18.6g |
|
Saturated Fat |
8g |
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Trans Fat |
7.9g |
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Polyunsaturated Fat |
0.3g |
|
Monounsaturated Fat |
0.2g |
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Cholesterol |
174mg |
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Sodium |
741.2mg |
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Total Carbohydrates |
29g |
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Dietary Fiber |
2.1g |
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Sugars |
2.6g |
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Protein |
22.1g |
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Calcium |
26.2% |
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Iron |
20% |
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Potassium |
161mg |
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Vitamin A |
4.7% |
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Vitamin C |
1.8% |
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*Nutritional information will vary depending on the brands you use. |