Crunchy Southwest Chicken Wrap

 

I had issues with this warp, things did not go as planned.  When meal planning I bought a bunch of lettuce and tomatoes to make several recipes, but did not buy quite enough and ran out for this wrap. Also, I did not read the directions well or really at all and mixed the chicken with the sauce before putting it on the tortilla. There was way too much sauce and it make a huge mess while eating it. I will probably reduce the amount of sauce I make next time. But in spite of all that I still loved this wrap, the Fritos added a nice saltiness and delicious crunch to the wrap. I can't wait to make it again with the right amount of sauce and some lettuce and tomatoes. 

Crunchy Southwest Chicken Wrap

Ingredients:

Sauce

• 3/4 cup sour cream
• 3/4 cup salsa
• 1 1/2 tablespoons taco seasoning

Wrap

• 4 large tortillas, about 10-12 inches
• 1 1/3 cups shredded lettuce
• 1/2 cup diced tomatoes
• 2 ounces cheddar cheese, shredded
• 2 cups shredded cooked chicken breasts
• 1 cup Fritos, crushed

Directions:

1. In a medium bowl, stir together  the sour cream, salsa and taco seasoning.
2. Lay a tortilla down and spread 1 heaping tablespoon of sauce over the tortilla leaving about a 1 inch border all around.
3. Sprinkle 1/3 cup lettuce, 2 tablespoons of tomato, 2 tablespoons of cheese and 1/2 cup chicken over the sauce. Crush 1/4 cup of Fritos over top.
4. Roll up the tortilla tightly and repeat with the remaining tortillas.

Enjoy!!!

Nutrition Facts
Servings: 4
Amount Per Serving
Calories: 493
Total Fat		24.8g
Saturated Fat		11.7g
Trans Fat		0g
Polyunsaturated Fat		0.2g
Monounsaturated Fat		1.1g
Cholesterol		70.2mg
Sodium		854mg
Total Carbohydrates		45.6g
Dietary Fiber		1.6g
Sugars		6.6g
Protein		20.2g
Calcium		19.2%
Iron		10.8%
Potassium		381.8mg
Vitamin A		14%
Vitamin C		8.9%
*Nutritional information will vary depending on the brands you use.

*Adapted from Dinners Dishes and Desserts.