Berries and orange make a delicious combination in this smoothie. The mixed berries I used had raspberries, blueberries and blackberries in it. You can use what ever type of mixed berries you would like or can find. I buy most of my frozen fruit at Costco since it is such a good deal and I make 5-6 smoothies a week so I use up the large quantities of it.
Berry Orange Smoothie
Ingredients:
- 1 frozen banana, cut into chunks
- 1/2 cup frozen mixed berries
- 1/2 cup orange juice
- 1/2 cup nonfat Greek yogurt
Directions:
- Add all of the ingredients to a blender and blend until smooth.
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 252 |
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Total Fat |
0.4g |
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Saturated Fat |
0.1g |
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Polyunsaturated Fat |
0.1g |
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Monounsaturated Fat |
0g |
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Trans Fat |
0g |
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Cholesterol |
5mg |
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Sodium |
46.3mg |
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Potassium |
676.1mg |
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Total Carbohydrates |
56.8g |
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Dietary Fiber |
5.8g |
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Sugars |
35.4g |
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Protein |
14.4g |
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Vitamin A 3.1% Vitamin C 78.3% |
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Calcium 17.1% Iron 11.3% |
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*Nutritional information will vary depending on the brands you use. |
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