If you love easy side dishes, then this recipe is for you. When I say easy I really mean easy, just dump everything into a pot and heat, stirring until the cheese is melted.
Creamy Black Bean and Corn
Ingredients:
- 30 ounces frozen corn
- 1 stick unsalted butter
- 8 ounces cream cheese
- 4 ounce can diced jalapeños
- 15 ounce can black beans, rinsed and drained
Directions:
- Place all of the ingredients into a pot and heat over medium low heat.
- Stir often until everything is warmed through and the cream cheese is melted and completely incorporated.
Enjoy!!!
Notes:
If you are a few ounces too short or have a few too many ounces of corn it is okay.
If spicy foods are not your thing leave out the jalapeños.
|
Nutrition Facts |
||
|
Servings 12 |
||
|
Amount Per Serving |
||
|
Calories 171 |
||
|
Total Fat |
9.1g |
|
|
Saturated Fat |
5.4g |
|
|
Polyunsaturated Fat |
0.6g |
|
|
Monounsaturated Fat |
2.2g |
|
|
Trans Fat |
0g |
|
|
Cholesterol |
22.9g |
|
|
Sodium |
155g |
|
|
Potassium |
214.8g |
|
|
Total Carbohydrates |
19.9g |
|
|
Dietary Fiber |
4g |
|
|
Sugars |
5.6g |
|
|
Protein |
4.8g |
|
|
Vitamin A 11.2% Vitamin C 29.6% |
||
|
Calcium 1.8% Iron 5.1% |
||
|
*Nutritional information will vary depending on the brands you use. |
||
No comments:
Post a Comment