Santa Fe Chicken Salad
Ingredients:
Marinade
- 1 cup water
- 3 tablespoons low sodium soy sauce
- 1 1/5 tablespoons granulated sugar
- 1 tablespoon apple cider vinegar
- 3/4 teaspoon ground cayenne pepper
- 1 teaspoon smoke flavoring
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 2 boneless skinless chicken breasts
Mexi-Ranch Dressing
- 1/2 cup light mayonnaise
- 2 tablespoons minced onion
- 2 tablespoons diced tomato
- 1 tablespoon buttermilk
- 2 tablespoon white vinegar
- 2 teaspoons minced fresh cilantro
- 1 teaspoon diced pickled jalapeños
- 3/4 teaspoons paprika
- 1/2 teaspoon granulated sugar
- 1/8 teaspoon dill weed
- 1/8 teaspoon cumin
- 1/8 teaspoon cayenne pepper
Pico De Gallo
- 2 medium tomatoes, diced
- 1/3 cup diced red onion
- 1 jalapeño, seeded and diced
- 2 teaspoons lime juice
- 2 teaspoons minced fresh cilantro
- 1/4 teaspoon black pepper
Salad
- 16 cups chopped romaine lettuce
- 1 cup chopped red cabbage
- 1 cup shredded cheddar cheese
- 1 cup monterey jack cheese
- 1 1/2 whole wheat tortillas, sliced into thin strips
- 1/2 cup light sour cream
Directions:
- In a medium bowl combine all of the marinade ingredients and stir well until all of the sugar has dissolved. Add in the chicken, cover and refrigerate for 2 hours.
- In a small bowl combine all of the mexi-ranch ingredients and stir well. Cover and refrigerate until needed to let the flavors combine and develop.
- In a medium bowl combine all of the pico de gallo ingredients and stir. Cover and refrigerate until needed to let the flavors combine and develop.
- After chicken has marinaded, cook in a nonstick skillet for 4-7 minutes per side or until completely cooked.
- Remove chicken and add tortillas strips. Cook on both sides until crispy.
- Using 4 large bowls add 4 cups lettuce, 1/4 cup cabbage, and about 1/4 cup dressing to each bowl. Mix to combine.
- Add 1/4 cup of each cheese and a fourth of the crispy tortilla strips to each bowl.
- Slice chicken into thin strips and place a fourth on each bowl.
- Place about 1/4 cup pico de gallo and 2 tablespoons sour cream on each bowl.
Serves: 4
Calories: 522
Total Fat: 27.8g
Saturated: 5.6g
Polyunsaturated: 0.4g
Monounsaturated: 2.6g
Trans: 0g
Cholesterol: 96.5mg
Sodium: 786.3mg
Potassium: 730.5mg
Total Carbs: 26.3g
Dietary Fiber: 7.6g
Sugars: 8.8g
Protein: 47.8g
Vitamin A: 248.7%
Vitamin C: 120.5%
Calcium: 36.4%
Iron: 20.2%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from unknown.