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Friday, July 19, 2013

Strawberry Banana Blueberry Yogurt Smoothie


This smoothie was not only refreshing, but delicious as well. It is easy to make and makes two large servings.

Strawberry Banana Blueberry Yogurt Smoothie

Ingredients:

  • 6 large strawberries, hulled
  • 1 sliced banana, frozen
  • 1 cup blueberries
  • 6 ounces fat free greek yogurt
  • 1 cup fat free milk

Directions:

  1. Place all ingredients in a blender and blend until smooth.
Enjoy!!!

Serves: 2
Calories: 205
Total Fat: 0.4g
   Saturated: 0.1g
   Polyunsaturated: 0.1g
   Monounsaturated: 0.1g
   Trans: 0g
Cholesterol: 2.5mg
Sodium: 101.2mg
Potassium: 551.3mg
Total Carbs: 37.1g
   Dietary Fiber: 4.1g
   Sugars: 26.1g
Protein: 15.1g
Vitamin A: 6.3%
Vitamin C: 66.2%
Calcium: 25.9%
Iron: 2.1%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Pop Sugar.