I like omelettes, but really do not like making them. I always have trouble flipping them, so I just make scrambled eggs instead. Well this recipe takes the omelette and makes it super easy. You place anything you want in your omelette in a muffin pan. Then pour eggs over and bake. Simple easy and no flipping of eggs.
Muffin Omelettes
Ingredients:
- 12 eggs
- 1/4 cup milk
- black pepper, to taste
- 16 ounces roll sausage, cooked and crumbled
- shredded cheddar jack cheese
Directions:
- Preheat oven to 350ยบ F. Spray a muffin tin with cooking spray.
- In a large bowl whisk together the eggs, milk and black pepper.
- In the prepared muffin evenly divide the sausage. Evenly sprinkle the cheese over top of the sausage.
- Pour the egg mixture evenly into the muffins tins, filling 3/4 full.
- Bake for 20 minutes or until eggs are cooked through.
Nutrition Facts |
||
Servings 12 |
||
Amount Per Serving |
||
Calories 263 |
||
Total Fat |
21.1g |
|
Saturated Fat |
8g |
|
Polyunsaturated Fat |
0.7g |
|
Monounsaturated Fat |
2g |
|
Trans Fat |
0g |
|
Cholesterol |
216.1g |
|
Sodium |
378.1g |
|
Potassium |
71g |
|
Total Carbohydrates |
1.2g |
|
Dietary Fiber |
0g |
|
Sugars |
0.9g |
|
Protein |
15.5g |
|
Vitamin A 10.2% Vitamin C 0.1% |
||
Calcium 10.4% Iron 7% |
||
*Nutritional information will vary depending on the brands you use. |
No comments:
Post a Comment