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Friday, April 1, 2016

Mango Chipotle Barbecue Sauce

Mango Chipotle Barbecue Sauce: Savory Sweet and Satisfying

I have a favorite brand of barbecue that has many different flavors to choose from. So, I never really thought about making my own. But thanks to Pinterest I can now say I have made my own barbecue sauce and it was delicious. 

Mango Chipotle Barbecue Sauce

Ingredients:

  • 1/4 fresh mango, peeled and chopped
  • splash of water
  • 1/2 cup ketchup
  • 1 teaspoon chipotles in adobo sauce, finely chopped
  • 1 clove garlic, minced
  • 1/2 cup apple cider vinegar
  • 1 tablespoon molasses
  • 1/4 cup brown sugar

Directions:

  1. In a blender add in the mango and a splash or two of water.
  2. Puree until smooth, adding more water if needed to reach a smooth consistency.
  3. Transfer puree into a medium saucepan.
  4. To the saucepan, add in the ketchup, chipotle peppers, garlic, vinegar, molasses and brown sugar.
  5. Bring to a simmer over medium heat and continue to simmer for 5-7 minutes or until the sauce has reduced and thickened a little bit.
  6. Brush sauce on chicken and cook your desired way.
  7. Baste the chicken with any remaining sauce while it is cooking.
Enjoy!!!

Notes:
This will make enough sauce for about 4 chicken breasts. You can easily double, triple or even quadruple the recipe.


Nutrition Facts

Servings 4

Amount Per Serving

Calories 229

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0g

Trans Fat

0g

Cholesterol

0g

Sodium

354.9g

Potassium

506.6g

Total Carbohydrates

54.6g

Dietary Fiber

2g

Sugars

24g

Protein

4.9g

Vitamin A 7.4% Vitamin C 49%

Calcium 16% Iron 9.3%

*Nutritional information will vary depending on the brands you use.


* Adapted from Frugal Foodie Mama.

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