Eggnog Oatmeal

This oatmeal is so very delicious and has just the right amount of eggnog flavor. A delicious way to start the day.

Eggnog Oatmeal

Ingredients:

• 2 cups rolled oats
• 2 1/2 cups eggnog
• 1 1/2 cups fat free milk
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/8 teaspoon cloves

Directions:

1. Place all ingredients into a medium saucepan, stirring to combine.
2. Bring to a boil then reduced to a simmer.
3. Cook for about 10 minutes stirring frequently.

Enjoy!!!

Serves: 4

Calories: 339

Total Fat: 8.1g

   Saturated: 3.2g

   Polyunsaturated: 1g

   Monounsaturated: 1g

   Trans: 0g

Cholesterol: 23.8mg

Sodium: 145.5mg

Potassium: 164.7mg

Total Carbs: 52.8g

   Dietary Fiber: 4.4g

   Sugars: 24.3g

Protein: 14g

Vitamin A: 8.8%

Vitamin C: 5.7%

Calcium: 30.8%

Iron: 12.6%

*The nutritional information will vary slightly depending on the brands you use.

*Adapted from Food Doodles.