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Friday, October 18, 2013

Fruit Smoothie

Fruit Smoothie

My husband is in love with this smoothie! So much in love with it that he said it is the best smoothie I have ever made. So, I guess I will have to make it more often for him.

Fruit Smoothie

Fruit Smoothie

Ingredients:

  • 14 ounce can sweetened condensed milk
  • 8 ounces plain Greek yogurt
  • 1/2 small banana, frozen
  • 1 cup frozen strawberries
  • 8 ounce can crushed pineapple packed in juice
  • 2 tablespoons lemon juice from concentrate
  • 1 cup ice cubes

Directions:

  1. Put the sweetened condensed milk, yogurt, banana, strawberries, pineapple with its juice and lemon juice in a blender and blend until smooth.
  2. With the blender running gradually add the ice cubes, blending until smooth.
  3. Serve immediately.
Enjoy!!!

Serves: 3
Calories: 557
Total Fat: 10.1g
   Saturated: 6.7g
   Polyunsaturated: 0g
   Monounsaturated: 0g
   Trans: 0g
Cholesterol: 33.3mg
Sodium: 185.8mg
Potassium: 137mg
Total Carbs: 96.4g
   Dietary Fiber: 2.1g
   Sugars: 91.4g
Protein: 18.2g
Vitamin A: 6.8%
Vitamin C: 49.8%
Calcium: 42.3%
Iron: 2.8%
*The nutritional information will vary slightly depending on the brands you use.